- Neck Pain
Move your head freely again — without the daily ache.
Neck pain is one of the most common complaints we treat at Revamp Wellness. Whether it stems from poor posture, prolonged screen time, sleeping awkwardly, or an old injury, persistent neck discomfort can quietly limit how you live, work, and move. Our integrative team identifies the underlying cause so we can build a recovery plan that delivers real, lasting relief.
Common symptoms
Dull aching or sharp pain along the neck and upper shoulders • Stiffness that worsens after sitting or sleeping • Limited range of motion when turning the head
Disciplines used
Physiotherapy, Chiropractic Care, Massage Therapy, Acupuncture
Direct billing
Most insurers, ICBC & WorkSafeBC
Signs, symptoms & what's causing it.
Symptoms we see
- Dull aching or sharp pain along the neck and upper shoulders
- Stiffness that worsens after sitting or sleeping
- Limited range of motion when turning the head
- Tension headaches radiating from the base of the skull
- Numbness or tingling into the arms or hands
Common causes
- Prolonged desk work and forward-head posture
- Sleeping positions that strain the cervical spine
- Whiplash from car accidents or sports impacts
- Muscle tension from chronic stress
- Disc, joint, or nerve irritation in the cervical spine
An integrative plan, built around you.
Physiotherapy
Chiropractic Care
Massage Therapy
Acupuncture
Your path to recovery.
1
Step 1
A thorough one-on-one assessment to pinpoint the source of your pain
2
Step 2
A personalized plan combining the right disciplines for your case
3
Step 3
Hands-on treatment paired with home exercises you can actually stick with
4
Step 4
Progress check-ins to make sure you're getting better, not just feeling better
Frequently asked
What can cause neck pain?
Neck pain can develop after prolonged desk work, sleeping in an uncomfortable position, muscle strain, or an injury such as whiplash. An assessment can help identify factors contributing to your symptoms and guide your treatment plan.
Can poor posture or desk work contribute to neck pain?
Spending long periods in one position can contribute to neck discomfort. Your practitioner can review your work setup, daily habits, and movement patterns, then suggest changes suited to your needs.
Which treatment is suitable for my neck pain?
The right approach depends on your symptoms, assessment findings, and health history. Your treatment plan may include physiotherapy, chiropractic care, massage therapy, or acupuncture, where appropriate. You may also receive guidance on exercises and everyday activities.